Mike Spence 3:23 row
811m
Meters
3:23.4
Time
2:05.4
Pace
51
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
July 17, 2008 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.4 | 811m | 2:05.4 | 177 | 910 | 20 | 111 |
| 3:23.4 | 811m | 2:05.4 | 177 | 910 | 20 | 111 |