Mike Spence 19:29 row
5,049m
Meters
19:29.9
Time
1:55.8
Pace
348
Calories
143
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
July 17, 2008 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.9 | 5,049m | 1:55.8 | 225 | 1074 | 21 | 143 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 20 | 137 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | 150 |
| 15:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 23 | 145 |
| 19:29.9 | 1,134m | 1:59.0 | 208 | 1014 | 20 | 142 |