Mike Spence 30:00 row
7,870m
Meters
30:00.0
Time
1:54.3
Pace
551
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
July 23, 2008 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,870m | 1:54.3 | 234 | 1105 | 24 | 148 |
| 6:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 | 141 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 24 | 146 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 | 147 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 150 |
| 30:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 | 157 |