Mike Spence 24:00 row
6,360m
Meters
24:00.0
Time
1:53.2
Pace
449
Calories
146
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
July 25, 2008 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,360m | 1:53.2 | 241 | 1130 | 23 | 146 |
| 5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 | 139 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 24 | 144 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 | 146 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 23 | 149 |
| 24:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 24 | 154 |