Mike Spence 30:00 row
7,869m
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
July 27, 2008 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,869m | 1:54.3 | 234 | 1105 | 22 | 149 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 22 | 144 |
| 12:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 144 |
| 18:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 23 | 152 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | 152 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 24 | 156 |