Mike Spence 20:00 row
5,122m
Meters
20:00.0
Time
1:57.1
Pace
347
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
August 23, 2008 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,122m | 1:57.1 | 218 | 1049 | 22 | 135 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 108 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 141 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | 140 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 144 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 144 |