Mike Spence 30:00 row
7,779m
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
September 10, 2008 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,779m | 1:55.6 | 226 | 1077 | 22 | 153 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 20 | 147 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 22 | 151 |
| 18:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 22 | 155 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 155 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 161 |