Mike Spence 30:00 row
7,779
Meters
30:00.0
Time
1:55.6
Pace
536
Calories
153
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
September 10, 2008 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,779 | 1:55.6 | 226 | 1072 | 536 | 22 | 153 |
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 106 | 20 | 147 |
| 12:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 22 | 151 |
| 18:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 109 | 22 | 155 |
| 24:00.0 | 1,541 | 1:56.8 | 220 | 1050 | 105 | 22 | 155 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 24 | 161 |