Mike Spence 5:13 row
981m
Meters
5:13.3
Time
2:39.6
Pace
51
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 12 |
September 10, 2008 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 981m | 2:39.6 | 86 | 595 | 12 | 123 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 16 | 127 |
| 5:13.3 | 26m | 4:15.7 | 21 | 371 | 9 | 120 |