Mike Spence 30:00 row
7,973m
Meters
30:00.0
Time
1:52.8
Pace
567
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
September 16, 2008 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,973m | 1:52.8 | 243 | 1137 | 23 | 152 |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 22 | 146 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 23 | 152 |
| 18:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 24 | 151 |
| 24:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 23 | 152 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 24 | 159 |