Mike Spence 13:59 row
3,290m
Meters
13:59.1
Time
2:07.5
Pace
204
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
September 24, 2008 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,290m | 2:07.5 | 169 | 880 | 21 | 121 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 118 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 118 |
| 13:59.1 | 929m | 2:08.6 | 164 | 865 | 22 | 128 |