Mike Spence 2000m row
2,000m
Meters
7:05.7
Time
1:46.4
Pace
151
Calories
153
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 28 |
September 24, 2008 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 2,000m | 1:46.4 | 290 | 1299 | 28 | 153 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 30 | 149 |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 27 | 153 |
| 1:48.8 | 1,500m | 1:48.8 | 272 | 1235 | 28 | 154 |
| 1:47.6 | 2,000m | 1:47.6 | 281 | 1266 | 30 | 158 |