Mike Spence 20:00 row
5,191m
Meters
20:00.0
Time
1:55.5
Pace
356
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
October 14, 2008 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,191m | 1:55.5 | 227 | 1080 | 22 | 152 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 147 |
| 8:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 22 | 152 |
| 12:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 | 155 |
| 16:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 22 | 152 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 158 |