Mike Spence 5:04 row
1,292m
Meters
5:04.7
Time
1:57.9
Pace
87
Calories
126
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
October 25, 2008 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,292m | 1:57.9 | 213 | 1034 | 21 | 126 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 21 | 129 |
| 5:04.7 | 12m | 3:15.8 | 47 | 460 | 124 |