Mike Spence 20:00 row
5,275m
Meters
20:00.0
Time
1:53.7
Pace
369
Calories
146
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
October 25, 2008 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,275m | 1:53.7 | 238 | 1118 | 22 | 146 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 23 | 140 |
| 8:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 22 | 142 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 147 |
| 16:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 23 | 150 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 23 | 153 |