Mike Spence 29:05 row
7,281
Meters
29:05.6
Time
1:59.8
Pace
483
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
October 27, 2008 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:05.6 | 7,281 | 1:59.8 | 203 | 996 | 483 | 22 | 134 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 113 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 | 135 |
| 15:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 26 | 148 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 25 | 143 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 133 |
| 29:05.6 | 984 | 2:04.7 | 180 | 908 | 62 | 20 | 136 |