Mike Spence 4x4:00/1:00r row
4,268m
Meters
16:00.0
Time
1:52.4
Pace
304
Calories
143
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,849m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
November 01, 2008 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,268m | 1:52.4 | 246 | 1146 | 26 | 143 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 26 | 133 |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 146 |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 28 | 151 |
| r581m |