Mike Spence 2x7:00/3:00r row
3,919m
Meters
14:00.0
Time
1:47.1
Pace
297
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
March 15, 2005 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,919m | 1:47.1 | 284 | 1278 | 27 | |
| 7:00.0 | 1,966m | 1:46.8 | 287 | 1288 | 27 | |
| 7:00.0 | 1,952m | 1:47.5 | 281 | 1267 | 27 | |
| r98m |