Mike Spence 2x12:00/2:30r row
6,368m
Meters
24:00.0
Time
1:53.0
Pace
452
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 29:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
March 18, 2005 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,368m | 1:53.0 | 242 | 1133 | 23 | |
| 12:00.0 | 3,216m | 1:51.9 | 250 | 1158 | 23 | |
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 23 | |
| r67m |