Mike Spence 1x12:00/2:30r row
3,130m
Meters
12:00.0
Time
1:55.0
Pace
218
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,143m |
| Overall Time | 14:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
March 18, 2005 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,130m | 1:55.0 | 230 | 1091 | 23 | |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 23 | |
| r13m |