Mike Spence 30:06 row
7,773m
Meters
30:06.0
Time
1:56.1
Pace
534
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
April 19, 2005 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,773m | 1:56.1 | 223 | 1068 | 20 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 10:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 |
| 15:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 25 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 10 |