Mike Spence 3x1000m/2:40r row
3,000m
Meters
10:53.2
Time
1:48.8
Pace
223
Calories
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,764m |
| Overall Time | 18:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 29 |
May 30, 2005 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.2 | 3,000m | 1:48.8 | 271 | 1233 | 29 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 30 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | |
| r764m |