Mike Spence 9:15 row
2,340m
Meters
9:15.7
Time
1:58.7
Pace
156
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
May 30, 2005 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:15.7 | 2,340m | 1:58.7 | 209 | 1019 | 25 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 9:15.7 | 1,066m | 1:59.9 | 203 | 998 | 25 |