Mike Spence 2x12:00/4:00r row
6,312m
Meters
24:00.0
Time
1:54.0
Pace
444
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
June 06, 2005 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,312m | 1:54.0 | 236 | 1111 | 23 | |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 23 | |
| 12:00.0 | 3,155m | 1:54.1 | 236 | 1110 | 24 | |
| r187m |