Mike Spence 2x12:00/4:00r row
6,229m
Meters
24:00.0
Time
1:55.5
Pace
431
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,276m |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
July 08, 2005 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,229m | 1:55.5 | 227 | 1079 | 25 | |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 26 | |
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 25 | |
| r47m |