Mike Spence 15:00 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
279
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
August 28, 2005 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 279 | 24 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 23 |
| 6:00.0 | 805 | 1:51.8 | 250 | 1161 | 58 | 24 |
| 9:00.0 | 793 | 1:53.4 | 239 | 1123 | 56 | 25 |
| 12:00.0 | 779 | 1:55.5 | 227 | 1081 | 54 | 24 |
| 15:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 27 |