Mike Spence 24:00 row
6,221
Meters
24:00.0
Time
1:55.7
Pace
427
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
October 02, 2005 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,221 | 1:55.7 | 226 | 1076 | 427 | 22 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 21 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 22 |
| 20:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 23 |
| 24:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 72 | 24 |