Mike Spence 20:00 row
5,205m
Meters
20:00.0
Time
1:55.2
Pace
358
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
October 30, 2005 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,205m | 1:55.2 | 228 | 1086 | 23 |
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 |
| 12:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 24 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 |