Mike Spence 24:00 row
6,215m
Meters
24:00.0
Time
1:55.8
Pace
428
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
October 31, 2005 22:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,215m | 1:55.8 | 225 | 1074 | 22 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 |
| 24:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 |