Mike Spence 5000m row
5,000
Meters
18:53.5
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
November 01, 2005 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:53.5 | 5,000 | 1:53.3 | 240 | 1117 | 352 | 23 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 71 | 23 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1108 | 70 | 22 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1110 | 70 | 24 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 25 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 25 |