Mike Spence 10000m row
10,000m
Meters
38:47.3
Time
1:56.3
Pace
686
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
November 19, 2005 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.3 | 10,000m | 1:56.3 | 222 | 1064 | 22 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 |
| 7:42.9 | 4,000m | 1:55.7 | 226 | 1077 | 22 |
| 7:51.0 | 6,000m | 1:57.7 | 214 | 1037 | 22 |
| 7:46.4 | 8,000m | 1:56.6 | 221 | 1059 | 22 |
| 7:41.4 | 10,000m | 1:55.3 | 228 | 1084 | 24 |