Mike Spence 32:00 row
7,972m
Meters
32:00.6
Time
2:00.4
Pace
526
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
December 30, 2005 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.6 | 7,972m | 2:00.4 | 200 | 989 | 21 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 25 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 |
| 32:00.6 | 432m | 2:19.5 | 129 | 742 | 18 |