Mike Spence 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
January 08, 2006 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 19 |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 19 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 18 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 19 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 |