Mike Spence 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
January 14, 2006 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 21 |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 22 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 |
| 18:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 22 |