Mike Spence 20:00 row
4,810m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
January 15, 2006 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,810m | 2:04.7 | 180 | 920 | 19 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 19 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 19 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 19 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 20 |