Mike Spence 5000m row
5,000m
Meters
18:53.8
Time
1:53.3
Pace
352
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
February 05, 2006 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.8 | 5,000m | 1:53.3 | 240 | 1126 | 25 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 23 |
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 25 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 25 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 26 |
| 3:44.9 | 5,000m | 1:52.4 | 246 | 1147 | 29 |