Mike Spence 20:00 row
5,229m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
March 12, 2006 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,229m | 1:54.7 | 232 | 1097 | 23 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 23 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 23 |
| 16:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 26 |