Mike Spence 20:00 row
5,229
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
March 12, 2006 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,229 | 1:54.7 | 232 | 1092 | 364 | 23 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 74 | 23 |
| 8:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 23 |
| 12:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 23 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 73 | 24 |
| 20:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 72 | 26 |