Mike Spence 10000m row
10,000
Meters
39:48.3
Time
1:59.4
Pace
665
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
March 18, 2006 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:48.3 | 10,000 | 1:59.4 | 206 | 1002 | 665 | 21 |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1003 | 133 | 21 |
| 7:54.2 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 21 |
| 7:58.7 | 6,000 | 1:59.6 | 204 | 1000 | 133 | 21 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 987 | 132 | 21 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1004 | 133 | 21 |