Mike Spence 10000m row
10,000m
Meters
39:48.3
Time
1:59.4
Pace
665
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
March 18, 2006 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.3 | 10,000m | 1:59.4 | 206 | 1007 | 21 |
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 21 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 21 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 21 |
| 8:01.3 | 8,000m | 2:00.3 | 201 | 991 | 21 |
| 7:56.8 | 10,000m | 1:59.2 | 207 | 1011 | 21 |