Mike Spence 5x500m/1:00r row
2,500m
Meters
8:48.1
Time
1:45.6
Pace
191
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,228m |
| Overall Time | 13:48.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
June 04, 2006 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| r728m |