Mike Spence 4:00 row
1,114m
Meters
4:00.5
Time
1:47.9
Pace
83
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
June 16, 2006 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.5 | 1,114m | 1:47.9 | 278 | 1257 | 25 |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 29 |
| 4:00.5 | 114m | 1:59.2 | 206 | 1009 | 22 |