Mike Spence 10000m row
10,000m
Meters
38:51.9
Time
1:56.5
Pace
685
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
June 17, 2006 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:51.9 | 10,000m | 1:56.5 | 221 | 1059 | 24 |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 24 |
| 7:37.1 | 4,000m | 1:54.2 | 235 | 1107 | 24 |
| 7:46.8 | 6,000m | 1:56.7 | 220 | 1057 | 25 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 24 |
| 7:52.1 | 10,000m | 1:58.0 | 213 | 1032 | 26 |