Mike Spence 30:00 row
7,629m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
August 18, 2006 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,629m | 1:57.9 | 213 | 1033 | 22 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 21 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 23 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |