Mike Spence 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
November 11, 2006 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 22 |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 22 |