Mike Spence 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
524
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
November 18, 2006 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 22 |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 23 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 |
| 30:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 22 |