Mike Spence 30:00 row
7,724m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
November 21, 2006 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724m | 1:56.5 | 221 | 1061 | 22 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 23 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 |