Mike Spence 30:00 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
November 25, 2006 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 22 |
| 6:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 22 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 |