Mike Spence 30:00 row
7,646
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
January 05, 2007 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1032 | 516 | 22 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 107 | 22 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 22 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 21 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 22 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 23 |