Mike Spence 20:00 row
5,230m
Meters
20:00.0
Time
1:54.7
Pace
363
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
January 09, 2007 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,230m | 1:54.7 | 232 | 1097 | 23 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 23 |
| 8:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 |
| 12:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 |
| 20:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 25 |