Mike Spence 2x12:00/2:30r row
6,265m
Meters
24:00.0
Time
1:54.9
Pace
436
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 29:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
January 13, 2007 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,265m | 1:54.9 | 231 | 1093 | 24 | |
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 25 | |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 24 | |
| r1,001m |