Mike Spence 22:03 row
5,680m
Meters
22:03.6
Time
1:56.5
Pace
390
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
February 04, 2007 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,680m | 1:56.5 | 221 | 1061 | 22 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 |
| 15:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 25 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 22:03.6 | 450m | 2:17.3 | 135 | 765 | 17 |