Mike Spence 20:00 row
5,285m
Meters
20:00.0
Time
1:53.5
Pace
371
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
February 19, 2007 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,285m | 1:53.5 | 239 | 1123 | 24 |
| 4:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 |
| 8:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 24 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 |
| 16:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 24 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 25 |